How Can We Find the Freedom to Breathe in a Stressful World?
- Women of our Time
- Apr 4
- 4 min read
In a world that often demands more from women—more productivity, more perfection, more sacrifice—the WOOT Support Hub is a sanctuary for self-discovery, empowerment, and growth. It’s a place where women can quieten their minds, take time to breathe, and simply be rather than constantly doing.
Here, women can find the answers they’re looking for, reconnect with their inner selves, and take control of their lives. It’s about creating a space where they can pause, reflect, and breathe—because true empowerment begins when women are given the freedom to do so.
What Does Freedom to Breathe Mean to You as an Individual?
Freedom to breathe is deeply personal. It’s about creating space in your life to focus on you—your needs, your dreams, and your wellbeing. It’s about stepping away from the noise and chaos of everyday life and giving yourself permission to just be. Here’s what freedom to breathe might look like for you as an individual:
Self-Awareness and Reflection
Taking time to understand your thoughts, feelings, and desires.
Recognising your strengths and embracing your imperfections without judgment.
Finding Your Own Solutions
Talking Without Fear
Signposting Advice and Guidance
Quietening the Noise
Stopping Being Lost
Motivating Yourself
Freedom to breathe, at its core, is about giving yourself the time, space, and support to focus on you. It’s about reconnecting with your inner self, finding your own answers, and taking control of your life.
What Does Freedom to Breathe Mean for Women in the Workplace?
The workplace can be a double-edged sword for women. On one hand, it’s a space for growth, achievement, and financial independence. On the other, it can be a source of stress, inequality, and stifled potential. Freedom to breathe in the workplace means creating an environment where women can thrive without compromise. Here’s what that looks like:
1. Equal Opportunities
Freedom to breathe means ensuring women have access to the same opportunities as their male counterparts—whether it’s a promotion, a leadership role, or a seat at the decision-making table.
2. Work-Life Balance
3. Safe and Inclusive Spaces
4. Mentorship and Support
5. Recognition and Fair Compensation
Psychological Wellbeing in the Workplace: The Ryff Elements
When women are given the freedom to breathe in the workplace, it has a profound impact on their psychological wellbeing. This aligns with Carol Ryff’s model of psychological wellbeing, which identifies six key elements of a flourishing life:
Self-Acceptance: A supportive workplace allows women to embrace their strengths and weaknesses, fostering confidence and self-worth.
Positive Relationships: Inclusive workplaces encourage collaboration and camaraderie, helping women build meaningful connections with colleagues.
Autonomy: When women have control over their work and decisions, they experience a greater sense of independence and fulfilment.
Environmental Mastery: Empowerment enables women to shape their work environments in ways that align with their values and goals.
Purpose in Life: A workplace that values women’s contributions helps them find meaning and purpose in their careers.
Personal Growth: Opportunities for learning and advancement allow women to continuously evolve and reach their full potential.
By fostering these elements in the workplace, we create an environment where women can thrive—not just as employees, but as individuals.
The Ethos of Women of Our Time:
At Women of Our Time, our mission is to give women the freedom to breathe—in the workplace, in their communities, and in their personal lives. We believe that when women are free to think, to be, and to choose, they can unlock their full potential and redefine what it means to live with purpose.
Through workshops, mentorship programmes, and advocacy, we are committed to addressing the multifaceted aspects of empowerment. We aim to create a world where women can thrive in all areas of life, from personal development to societal contribution.
Freedom to breathe is not a privilege; it’s a right. It’s time to challenge the systems and structures that suffocate women and replace them with opportunities for growth, connection, and empowerment. To every woman reading this: You deserve the freedom to breathe. You deserve the time to think, the space to be, and the power to choose. Your purpose is yours to define, and your journey is yours to shape.
Together, let’s create a future where every woman can breathe freely—and in doing so, find her true self.
This is the ethos of Women of Our Time. This is the freedom to breathe.
Comments